Why You Should Be Drinking Rose Water and How to Make It

Here at Nutrinewhealth.com, we believe that charm begins from the inside out. We are always bearing in mind what we took into our bodies to make sure that they stay strong as well as healthy, because to us, that is crucial.

We’ve also never been ones to shy away from trying a new detox or testing out a buzz-worthy health trend. That brings us to today’s topic.

While we have actually utilized rose petals on whatever from tablescapes to treats, placing them in our water is our new favorite way to benefit from the amazing smelling blooms. It depends on us when we claim that increased water is a lot more than a flavorful method to remain hydrated.  By applying rose water to your skin or drinking it the old-fashioned way, you are benefiting your complexion as well as ingesting essential vitamins. Since this all sounded too good to be true, we did a little research to see why we should be adding rose water to both our diets and beauty regimens.

Keep scrolling to see what we found out along with a straightforward at-home recipe to make this on your own …

Your skin’s brand-new BFF.

By adding rosewater to your everyday skincare regimen, you are doing so far more than keeping your face moisturized (which is also a rather huge benefit!). Rosewater can assist your skin to preserve its PH level by controlling excess oil production while keeping it soft and also hydrated.

Rosewater is likewise recognized for its soothing aspects which minimize inflammation as well as inflammation connected to skin problems such as dermatitis, acne, and dermatitis. Rosewater consists of anti-bacterial as well as antifungal cells, enabling your skin to better recover marks as well as other wounds.

We don’t know about you, but we’re constantly seeking information about natural remedies to enhance our life being. By applying rosewater to your skin, you are cleaning, toning and also even reducing fine lines as well as wrinkles. That seems like a win-win to us!

There are a few ways in which you can include rose water right into your regimen. Begin your day by using rosewater as a toner after cleansing your face by evenly dispersing it with a cotton ball. You can even purchase a spray container as well as gently haze your face throughout the day, with or without a full face of makeup. A little spritz here and there can be renewing!

Drinking two cups a day is said to provide these benefits:

  • It lowers stress and anxiety. Back in the day, it was even spread at weddings to symbolize meditation and prayer. Beautiful, right?
  • Tons of vitamins. It contains vitamin A/C/D/E, and even B3 which can lower cholesterol.
  • Antioxidants which help with aging skin (like dark spots and wrinkles) and even shrinking pores.
  • It helps with digestion and constipation. The fiber may get things moving.
  • Keeps respiratory issues in check. It can have a bronchodilator effect that may help fight a cold, flu or sore throat.
  • Decreases bloating. It contains flavonoids that aid with inflammation.
  • Increases mood. It can lift your mood when you’re bummed out.

You can also use it on your body to help with:

  • Hydration. Splash on your face to get a (really pretty smelling) glow.
  • Dark circles and puffy eyes. Dab under your eyes in the morning or at night.
  • Shiny hair. Spritz on your locks to increase shine.
  • Wounds. Dab it on your skin to aid with healing.

Rosewater has vitamins A, C, E and also B and has anti-inflammatory top qualities. It is also said that it can help reduce stress and anxiety and bad moods (something we can all take advantage of at some point or another, right?).

If you’re looking for a great smelling and also healthy and balanced means to remain hydrated, go with a container of rose water the next time you’re at your local health food store. But like any type of organic food fad, it’s always a great suggestion to ask your physician if you have questions or issues.

How To Make Rosewater At Home

If you are interested in making increased water right in the convenience of your own residence, you remain in luck! Making your own batch of fresh rose water is easier than you believe and we have actually obtained the dish to verify it.

Below’s what you’ll require:

  • 5-7 stems of natural pink roses
  • water
  • huge pot


1. Begin by plucking the climbed flowers off of each stem as well as rinsing them thoroughly under warm water. It is necessary to note that you make use of natural roses, rather than the kind that you can just pick up at any kind of supermarket. It’s finest to avoid any kind of damaging pesticides as well as any other chemicals that might have been made use of on the stems.

2. Place the flowers right into a big pot as well as put just adequate water in to cover every one of the petals.

3. Steam the water and also climbed petals over medium-high warmth. As soon as the water is boiling, cover the mix as well as minimize heat to a simmer.

4. Let the petals simmer for half an hour or till they begin to lose their dynamic shade.

5. Remove the flowers from the water with a filter.

6. You currently have your really own homemade rose water! Make sure to cool or keep your rose water in an amazing place. Your homemade batch needs to last in between 1 and 4 weeks.

And there you have it! We’ve constantly been interested in rose water, and now we’re persuaded that our appeal regimens can’t live without it.

Have you ever tried using or drinking rose water?

Let us know your thoughts in the comments!

One thought on “Why You Should Be Drinking Rose Water and How to Make It”

Leave a Reply

Your email address will not be published. Required fields are marked *