What is Collagen?
Collagen is the most abundant protein in our body, especially collagen type 1 (there are 28 types of collagen). It is found in muscles, bones, skin, blood vessels and tendons. This is what gives the skin firmness and elasticity.
When it comes to our wrists and tendons, in the simplest sense, it is the “glue” that helps the body hold it together.
Collagen production slows down as we age. The first signs of aging are the appearance of wrinkles, inelastic skin and joint pain due to the weakening of the cartilage. Other lifestyle habits – such as high sugar intake, smoking, and prolonged sun exposure – also affect collagen reduction.
Collagen-related diseases have been found to occur most frequently due to a combination of genetic defects, poor collagen-rich food intake, nutritional deficiencies and digestive problems that affect collagen production (synthesis).
Fortunately, consuming foods such as a bone soup can provide an abundance of this vital protein. One plate of this soup a day will give your skin a youthful appearance, a hair with a beautiful glow and firmness with nails.
The benefits of collagen
- Improves skin health
As we age, collagen production declines – it happens even as you read this text. You will notice it physically: more wrinkles and less skin elasticity.
- Increasing collagen levels can help your skin look firmer, increase smoothness and radiance and help your skin cells recover.
Studies examining the anti-aggressive properties of collagen have shown that 2.5-5 grams of collagen hydrolyzate used in women aged 35 to 55 years, once daily for eight weeks, significantly improved skin elasticity, as well as skin moisture, transepidermal water loss (dryness) and skin roughness. This makes collagen one of the best natural skincare ingredients.
- Reduces joint pain
Have you ever felt like you had heavy legs, as if they were wooden, in fact, legs that feel extra stiff and cause pain when moving? This must-have happened to you due to the loss of collagen.
- When collagen is reduced, our tendons and ligaments begin to move a little slower, resulting in stiffness, swollen joints and more.
With its smooth structure that covers and holds our bones together, collagen allows us to move without pain. We should not be surprised by a recent study that found that collagen is an effective drug for the treatment of osteoarthritis and other joint pain and disorders.
Researchers at Harvard at Beth Israel Deaconess Medical Center in Boston found that type 2 collagen supplementation helped patients with rheumatoid arthritis find relief from painful symptoms by reducing the swelling of their joints. Another study published in the International Journal of Medical Sciences found that people with osteoarthritis type 2 collagen joint pain showed significant improvements in their daily activities, such as walking on stairs, climbing or sleeping and generally improving their quality of life.
- Increases metabolism, muscle mass, and energy
Increasing collagen can help boost your metabolism. One of the most important roles of glycine, which it has in collagen, is to help build muscle tissue. It also pumps sugar into tissues and raises energy levels.
- When you use collagen, you can benefit more by combining it with Vitamin C. This ensures that your body can convert the collagen into a useful protein, which will begin to restore energy and vitality.
This is not all glycine can do for your metabolism. Research shows that glycine also plays an important role in the function of the digestive and central nervous systems, and they play large roles in maintaining a healthy, youthful body.
- Strengthens nails and teeth
Do your nails flake and crack? Collagen deficiency may be responsible for this. It is part of the nail, so if you put it in the diet, you will get the result – strong and brittle nails.
Collagen is a special protein that makes up the structure of the gums. Collagen is needed to keep your gums healthy. The more collagen you eat, the more your gums and teeth will be healthier, and the less it will break down.
- Improves liver health – detoxification
If you want to cleanse your body of harmful things, improve blood flow and keep your heart young, collagen is extremely beneficial. Glycine, in this case, helps to reduce the damage suffered by the liver when it absorbs foreign substances, toxins or alcohol that should not pass through it.
One of the easiest ways to clean your liver is with bone soup. A three-day bone detox is recommended for the rapid recovery of liver function. It will help your body get rid of the chemicals. Studies have even found that glycine can be used to reduce liver damage caused by alcohol consumption.
- Protects the health of the cardiovascular system
Proline accounts for 15% of collagen. Proline helps the arteries drain the fat from the walls into the bloodstream, reduces the layers of fat in the arteries and minimizes fat buildup. Proline also helps control blood pressure and allows for better circulation.
- Collagen for permeable hoses
Permeable bowel syndrome is a condition when toxins pass by the digestive tract. Collagen has a role to play here as well. It will break down the protein and soothe the intestinal mucosa, heal the damaged cell walls, and replenish them with healing amino acids. It will help to absorb the water and keep everything moving smoothly through the digestive tract.
What does collagen powder do?
Collagen for face, beauty, and health
When it comes to skincare, collagen is often mentioned. What exactly is it and how can you bring it into your life? What does it serve, what food does it have, and what is the benefit of collagen for beauty?
To begin with, we need to distinguish between two types of collagen, endogenous, which is natural collagen produced by our body, and exogenous collagen, synthetic, which is created by external factors, such as various supplements. Endogenous collagen has a number of important functions, most notably a positive influence on health problems, while exogenous serves for medical and cosmetic purposes.
Where to Find Collagen in Foods?
To slow down your aging process, reduce the appearance of wrinkles on your face, tighten your skin and give your hair a glow, you need to ingest collagen-rich foods.
- The main sources of collagen are protein, including beef, chicken, fish and egg, shellfish.
More about how these sources differ and benefit us:
Bovine collagen is derived mostly from the skin, bones, and muscles. It is made mainly of type 1 and 3 collagen, which is a good fit given that these are the most respected species created and found in the human body. It is a very rich source of glycine and proline, and therefore beef is useful for producing creatine, building muscle, and helping the body create its own collagen.
The type of collagen that is most abundant in chicken collagen is type 2, which is best for building cartilage. This makes it useful for joint health, especially since this source also provides chondroitin sulfate and glucosamine sulfate – both of which have anti-aging significance. Most collagen-containing supplements typically use chicken collagen and provide type 2.
Collagen in fish:
Collagen derived from fish has been found to be easily absorbed and provided mainly by type 1 collagen, with the amino acids glycine, proline, and hydroxyproline. Because type 1 can be found throughout the body, consuming more fish collagen has been linked to benefits for joints, skin, vital organs, blood vessels, digestion, and bones. Hydroxyproline is required for collagen stability and is produced by modifying normal proline amino acids after collagen buildup. This reaction also requires Vitamin C (to help with oxygen supplementation), which is why Vitamin C deficiency can cause abnormalities in collagen content.
Egg collagen, found in the shell as well as egg whites, generally contain type 1 collagen. It also has type 3, 4 and 10, but by far the most type 1, just like the human body (approximately 100 times the type 1 of type 4). It provides glucosamine sulfate, hyaluronic acid, and various amino acids that have benefits for building connective tissue, healing wounds, helping to build muscle mass and reduce stiffness pain.
For vegetarians and vegans, bony fruits are recommended. Or the intake of green vegetables (kale, cabbage, spinach) because these foods stimulate collagen production.
Utilize face collagen
Collagen also has application to face care preparations. A large number of assets are produced and its benefits are multiple. Improves skin structure, reduces wrinkles and makes skin radiant and radiant.
It improves skin structure and keeps connective tissue and tone in good condition. It is used in daily face care. 2-3 drops should be applied to clean skin of the face, neck, and décolletage, morning and evening.
Collagen creams are also produced for day and night care. Depending on this, apply your cream on a clean face and leave the cream acting. Apply to face, neck, and décolletage. The effect of creams with collagen is multiple.
- Deeply nourishes and strengthens the structure of the skin by increasing moisture levels, accelerating cell metabolism
- Tiny wrinkles disappear
- After four weeks it significantly reduces wrinkles, up to 50%
- Prevents premature skin aging, gives energy to cells
- Restores skin tone and elasticity and makes it radiant.
Gel Face Mask
Gel mask restores vitality and radiance to the skin. Collagen gel mask moisturizes, nourishes, rejuvenates and nourishes the skin. It is easy to apply on the face, once to twice a week. Just hold the gel mask for up to twenty minutes to act and then rinse with water.
Collagen Facial Ampoules
Significantly moisturize the skin so that the face becomes smooth, soft and smooth. The active parts are in the water base. Facial ampoules hydrate the skin and tighten the skin. They are easy to use for everyday use, easy to apply on the neck, décolleté and face, with soft embossing. It can then apply the cream.
Collagen Face Drops
Collagen drops are an integral part of care and are considered to be a very effective means of maintaining proper skin hydration. Applying it to the skin creates a protective barrier, retains moisture and preserves existing natural collagen. The skin becomes supple and toned. It works against skin aging. After the drop treatment, apply your face cream.
What is liquid collagen for the face
Collagen-based beverages have long been known and consumed in Japan. The well-known Shiseido brand has been producing powders, beverages, and other collagen supplements for years. Now, these products are breaking into Western countries, too, due to the fact that you can benefit from a number of aesthetic benefits.
We have already mentioned that collagen keeps the skin longer with youth, which means that its application is just to slow down aging.
What happens to your skin when you drink liquid collagen?
When you take hydrolyzed collagen, you increase the intake of the specific amino acids available to the cells in the body that produce collagen.
Ingredients like this give collagen drinks a pretty bad taste. Some of these drinks contain hyaluronic acid, which is well known in the world, which is used in cosmetic surgery.
Although there is no clear evidence that these beverages can improve skin quality and that it is younger, it is undoubtedly still having some other benefits.
For example, peptides from them are known to alleviate arthritis symptoms and reduce the intensity of pain. However, it is not yet known how much these drinks need to be introduced into the body to see results, and it seems that some collagen molecules, which can have a positive effect on many diseases, may be exacerbated by others.
Overall, those with different illnesses should consult a doctor before they start drinking collagen.
Powdered collagen is a product that is made up of amino acids. After consuming these products, they act on the body by stimulating the synthesis of natural collagen and thus preventing collagen deficiency in the body.
The use of collagen powder is limited to one to two teaspoons a day. Collagen powder is very tasteless, so you can add it to your oatmeal or yogurt. You can also use it in cold beverages, such as smoothies or in hot beverages, such as coffee. Collagen is also available in capsules.
How Hair Collagen is Used
Collagen is also used to care for your hair. It helps especially with thin hair, where it has the role of nourishing the root of the hair and giving it mass and slowing down hair loss. Collagen renewal in hair can improve hair growth.
A study published in the Journal of Investigative Dermatology found that “there are important relationships between the extracellular matrix (ECM) and the regeneration of hair follicles, leading to the conclusion that collagen may be a potential therapeutic treatment for hair loss and other skin related diseases.”
Collagen is a major protein in bone, cartilage, ligaments, and tendons. If you notice that your joints are cracking, this is due to collagen deficiency. Taking collagen will keep your joints and bones healthy. You will help your joints move, reduce pain and reduce the risk of any bone injuries.
Collagen against cellulite
If the skin loses its elasticity as a result of reduced collagen levels, another undesirable occurrence is cellulite. The skin is then thinner and the cellulite becomes more visible. By improving skin elasticity with collagen, you will reduce the wrinkled surface of the skin.
There is still much to talk about collagen. Its importance is, as we have mentioned, really important in maintaining good fitness and appearance throughout the body, improving health and helping with the disease, as well as maintaining a youthful skin appearance until the late years. We hope that the reason is sufficient and that collagen will become an indispensable ingredient in your daily use.
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