How To Boost Your Metabolism After 50
Metabolism is a set of organic and chemical reactions that occur inside organisms that sustain life. It is the chemical process that helps keep organisms alive, such as burning of calories or fat. It is enzyme controlled and is crucial for the growth, maintenance, response to environment and reproduction of organisms. Metabolism is crucial for organisms as it helps convert food into energy that helps keep the cellular process up and running. Metabolism also helps convert food into building blocks for proteins, some carbohydrates, lipids, and nucleic acid. Finally, it helps in the elimination of nitrogenous wastes from these foods ingested by organisms. Without metabolism, organisms would die due to lack of energy in their bodies, or due to environmental effects due to lack of response.
How does metabolism change with age?
Age is a crucial part when it comes to metabolism, Your metabolism is at its peak as your teens, and starts hitting the downhill trend at thirty. Research has stated that metabolism decreases by 10 percent each decade after you hit 20, and is a downhill steep from ages 30 onwards. Therefore, basal metabolism decrease rate is linear with age. At this age, several factors lead to a decline in your metabolism rate. The skeleton takes up most of the body’s energy and inactivity, muscle loss and other factors lead to your metabolism decline with age.
At age 50, your metabolism has already taken a nose-dive and special attention to your body is crucial for you to keep it up. With muscle loss and increase body weight gain, it is quite tough to keep your metabolism up. However, there are tips that can be used to boost your metabolism after 50.
How to Boost Your Metabolism After 50.
It’s a common question. How to increase your metabolism after 50?
Well, here’s how.
- Drink coffee, often in the morning.
- Get adequate rest.
- Eat a well-balanced diet.
- Eat plenty of proteins.
- Eat regularly.
- Exercise regularly.
- Chew gum.
- Drink Water.
Drink Coffee in the morning.
Caffeine is a substance found in coffee, and there is enough caffeine in coffee to increase your metabolism after 50 in a cup of coffee. Coffee is a common drink for those above the age of fifty. The effect of coffee is short-term, but drinking a cup of coffee in the morning can really help boost your metabolism and prepare you for the day.
Coffee helps with thermogenesis, the process of metabolic burn. Coffee helps the body burn up more calories, and can help jumpstart metabolism after 50. Caffeine in coffee helps burn fatty acids in the body, making your muscular composition after 50 better. With more muscles and less weight and fat, your metabolism is boosted easily. It makes you more active and cuts a few years off your age.
Get Adequate Rest.
With responsibilities at this age, it is quite hard for people over the age of 50 to get adequate sleep and rest. However, to boost your metabolism, enough rest is crucial for you. Ensure that you get between 7 to 9 hours of sleep daily. With enough rest, your body will be able to burn more calories, increase your appetite and increase cortisol levels,
Eat a Well-balanced Diet.
Eating a well-balanced diet will help you boost your metabolism. A balanced diet consists of all the calories and diet requirements for your body. A balanced diet has enough proteins, carbohydrates, vitamins and fats or oils for the sustainability of your body tissues. Your cells will have adequate food requirements to operate. A balanced diet also helps you fight off diseases associated with malnutrition, and keep your body energized for more activity.
How to increase your metabolism at 50– DRINK WATER! Water is the main component of your body. At 50, you will need to drink enough water to keep your body hydrated for proper cellular activities. Water also helps burn up extra calories. Ensure that you drink water at room temperature, and adding a few blocks of ice to your water will help boost your metabolism through the roof.
Eat Plenty of Proteins.
Proteins are the main building blocks of the body. Eating enough proteins will help help your body increase its thermal effects. This is the body’s ability to burn calories. Proteins consist of essential amino acids that help burn calories in your body boosting the metabolic rate. Eat eggs, animal products, and green proteins regularly. It is, however, advisable to eat green or plant proteins such as beans or soya more regularly as they are more healthy than animal proteins.
Exercising your body is one of the most crucial methods on how to jumpstart up your metabolism after 50. Ensure that you exercise regularly to keep your metabolism at per. Engage in light exercises at first, then tune-up as you get accustomed to exercising. Engage in exercises such as yoga, cardio, Pilates, jogging, simple weight lifting, squats among other forms of exercise.
Set a target of exercises you need to engage in every day, and set a schedule to ensure that you exercise regularly. It is important to cut down driving and sitting. Ensure that you have enough steps in a day, and stand up as much as you can. Exercise helps keep the skeletal and muscular structure stronger, boosting your metabolism. Set targets of exercises to engage in every year.
What speeds up metabolism naturally? How to speed up metabolism after 50 naturally.
To boost your metabolism naturally, ensure that you eat a balanced diet, get adequate sleep, exercise regularly and hydrate your body by drinking water. Boosting your metabolism naturally is better than using drugs. Ensure that you keep fit and look after yourself, to maintain your body’s metabolism at per. Keep track of your body weight, and stay away from junk and other sugary food that add unnecessary calories into your body. Fatty food also affects your metabolism negatively. It is important to cut down on those burgers, French fries and other junk that you feel attempted to eat.
How to know your metabolism rate.
It is important to calculate your metabolic rate regularly. Ensure that you measure your metabolic rate using the basal metabolic rate regularly. Visit a professional for this, or get training on how to do this yourself. Always ensure that your metabolism rate is at per, and it differs with age, gender, weight, and height.